Saw Sumedhas’ insane sugar stash from London. It had so many of my favourites. It took a special force of will to say no to it.
One easy way to get put off from sugar is to read the ingredient list. Just can’t cannot no way do it anymore.
Another superpower is water. It’s such a quick way to feel good in the body.
Sleep is still mitigating my ability to feel on-top-of-my-game but this has been great so far.
Tomorrow’s Day 21. We’ve successfully stayed off processed sugar (except for 2-3 tiny cheats).
I have no playbook on how to eliminate dairy and gluten. Seems brutally hard.
While we continue no-sugar, I’ll think through a method before saying bye-bye to gluten (first).