Eating early and drinking water helps stave off sugar.
The rest of my life is still gluten and carbs.
I’m just shocked at the absence of workouts and protein in my life.
I had one bite of a chocolate cake made in olive oil and almonds.
I still need to visualise more a life and home without any sugar.
Big change is driven by visualising. Seeing a future in my mind is the biggest driver of desire.
I’m still to see the upsides of doing this. May be, just may be, I’m in a little more control of my moods.
Could be a placebo though.