I’ve risen and fallen many times doing these challenges.
For every 9 I fail at, there’s 1 I sustain for longer and it becomes part of my life. I will always choose failed attempts at growth over surrender.
So here’s another.
My choice of food and movement has a disproportionate impact on my life, and the life of those closest to me.
Sugar and dairy keep crippling my gut and it inevitably pulls me into a sad and hard place. I need to change that.
Also, after spending 37 years with myself – I’m better at cold turkey-ing stuff that isn’t good for me.
So here’s my first challenge:
I’m saying goodbye to sugar, fried stuff, dairy, and gluten for 21 days starting 20th November 2023 until 10th December 2023.
I’ll keep you posted on how it goes – expect some funny stories and maybe a recipe or two (if I find good ones).
Your cheers, tips and trolling – all will help.
—
PS – You become the company you keep. I want to be the person who inspires my friends, teammates and peers to challenge themselves (in big and small ways). This is a step in that direction.